TO YOUR HEALTH SPROUTED FLOUR CO vs PALEO BAKING FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TO YOUR HEALTH SPROUTED FLOUR CO: 4
vs
PALEO BAKING FLOUR: 4
(2 ties)
Overview
| Nutrient | TO YOUR HEALTH SPROUTED FLOUR CO | PALEO BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 268 cal | 478 cal | |
| Protein | 13.3 g | 17.4 g | |
| Carbs | 60 g | 56.5 g | |
| Fat | 1.7 g | 17.4 g | |
| Fiber | 12.3 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TO YOUR HEALTH SPROUTED FLOUR CO | PALEO BAKING FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TO YOUR HEALTH SPROUTED FLOUR CO | PALEO BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 87 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Sodium, Na | 5 MG | 0 MG |