TO YOUR HEALTH SPROUTED FLOUR CO vs CORNMEAL
Nutrition comparison per 100 g serving
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TO YOUR HEALTH SPROUTED FLOUR CO wins in 7 out of 10 nutrient categories
TO YOUR HEALTH SPROUTED FLOUR CO: 7
vs
CORNMEAL: 1
(2 ties)
Overview
| Nutrient | TO YOUR HEALTH SPROUTED FLOUR CO | CORNMEAL | Winner |
|---|---|---|---|
| Calories | 268 cal | 357 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 60 g | 81.0 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 12.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TO YOUR HEALTH SPROUTED FLOUR CO | CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TO YOUR HEALTH SPROUTED FLOUR CO | CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 5 MG | 0 MG |