TO YOUR HEALTH SPROUTED FLOUR CO vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 5 out of 11 nutrient categories
TO YOUR HEALTH SPROUTED FLOUR CO: 4
vs
COCONUT FLOUR: 5
(2 ties)
Overview
| Nutrient | TO YOUR HEALTH SPROUTED FLOUR CO | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 268 cal | 462 cal | |
| Protein | 13.3 g | 15.4 g | |
| Carbs | 60 g | 61.5 g | |
| Fat | 1.7 g | 11.5 g | |
| Fiber | 12.3 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TO YOUR HEALTH SPROUTED FLOUR CO | COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TO YOUR HEALTH SPROUTED FLOUR CO | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 11.5 MG | |
| Potassium, K | 0 MG | 1,692 MG | |
| Sodium, Na | 5 MG | 38 MG |