TJ FARMS vs MARKET PANTRY
Nutrition comparison per 100 g serving
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MARKET PANTRY wins in 6 out of 10 nutrient categories
TJ FARMS: 2
vs
MARKET PANTRY: 6
(2 ties)
Overview
| Nutrient | TJ FARMS | MARKET PANTRY | Winner |
|---|---|---|---|
| Calories | 108 cal | 33 cal | |
| Protein | 3.2 g | 2.7 g | |
| Carbs | 22.9 g | 4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TJ FARMS | MARKET PANTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 1.6 MG |
Minerals
| Mineral | TJ FARMS | MARKET PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 147 MG |