TIRAMISU vs CARAMEL APPLE SQUARES
Nutrition comparison per 100 g serving
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TIRAMISU wins in 6 out of 11 nutrient categories
TIRAMISU: 6
vs
CARAMEL APPLE SQUARES: 3
(2 ties)
Overview
| Nutrient | TIRAMISU | CARAMEL APPLE SQUARES | Winner |
|---|---|---|---|
| Calories | 235 cal | 307 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 29.4 g | 42.1 g | |
| Fat | 11.8 g | 13.2 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU | CARAMEL APPLE SQUARES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TIRAMISU | CARAMEL APPLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 59 MG | 70 MG | |
| Sodium, Na | 47 MG | 158 MG |