TIO FRANCO vs ORGANIC CHICKPEAS
Nutrition comparison per 100 g serving
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TIO FRANCO wins in 4 out of 10 nutrient categories
TIO FRANCO: 4
vs
ORGANIC CHICKPEAS: 2
(4 ties)
Overview
| Nutrient | TIO FRANCO | ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIO FRANCO | ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.9 MG |
Minerals
| Mineral | TIO FRANCO | ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 446 MG | 8 MG |