TIO FRANCO vs LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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TIO FRANCO wins in 6 out of 11 nutrient categories
TIO FRANCO: 6
vs
LOW SODIUM BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | TIO FRANCO | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 88 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 13.9 g | 11.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIO FRANCO | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TIO FRANCO | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 446 MG | 104 MG |