TINY SMOKED OYSTERS vs WILD SARDINES WITH NATURAL LEMON ESSENCE
Nutrition comparison per 100 g serving
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TINY SMOKED OYSTERS wins in 5 out of 11 nutrient categories
TINY SMOKED OYSTERS: 5
vs
WILD SARDINES WITH NATURAL LEMON ESSENCE: 3
(3 ties)
Overview
| Nutrient | TINY SMOKED OYSTERS | WILD SARDINES WITH NATURAL LEMON ESSENCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 274 cal | |
| Protein | 21.2 g | 20.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 11.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY SMOKED OYSTERS | WILD SARDINES WITH NATURAL LEMON ESSENCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TINY SMOKED OYSTERS | WILD SARDINES WITH NATURAL LEMON ESSENCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 762 MG | |
| Iron, Fe | 8.2 MG | 3.6 MG | |
| Potassium, K | 86 MG | 310 MG | |
| Sodium, Na | 294 MG | 400 MG |