TINY SMOKED OYSTERS vs SARDINES IN SPICY OIL
Nutrition comparison per 100 g serving
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TINY SMOKED OYSTERS wins in 4 out of 12 nutrient categories
TINY SMOKED OYSTERS: 4
vs
SARDINES IN SPICY OIL: 3
(5 ties)
Overview
| Nutrient | TINY SMOKED OYSTERS | SARDINES IN SPICY OIL | Winner |
|---|---|---|---|
| Calories | 200 cal | 236 cal | |
| Protein | 21.2 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.8 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY SMOKED OYSTERS | SARDINES IN SPICY OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TINY SMOKED OYSTERS | SARDINES IN SPICY OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 364 MG | |
| Iron, Fe | 8.2 MG | 3.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 294 MG | 509 MG |