TINY SMOKED OYSTERS vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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SARDINES IN OLIVE OIL wins in 4 out of 12 nutrient categories
TINY SMOKED OYSTERS: 3
vs
SARDINES IN OLIVE OIL: 4
(5 ties)
Overview
| Nutrient | TINY SMOKED OYSTERS | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 200 cal | 163 cal | |
| Protein | 21.2 g | 20.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.8 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY SMOKED OYSTERS | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TINY SMOKED OYSTERS | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 65 MG | |
| Iron, Fe | 8.2 MG | 1.5 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 294 MG | 295 MG |