TILAPIA WITH LEMON PEPPER RUB vs PACIFIC SOLE WITH MONTEREY STUFFING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TILAPIA WITH LEMON PEPPER RUB: 4
vs
PACIFIC SOLE WITH MONTEREY STUFFING: 4
(2 ties)
Overview
| Nutrient | TILAPIA WITH LEMON PEPPER RUB | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Calories | 97 cal | 161 cal | |
| Protein | 20.4 g | 18.8 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 1.8 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA WITH LEMON PEPPER RUB | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | TILAPIA WITH LEMON PEPPER RUB | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 230 MG | 351 MG |