TILAPIA SKINLESS vs FISH STICKS
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA SKINLESS wins in 6 out of 11 nutrient categories
TILAPIA SKINLESS: 6
vs
FISH STICKS: 3
(2 ties)
Overview
| Nutrient | TILAPIA SKINLESS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 88 cal | 210 cal | |
| Protein | 18.6 g | 11 g | |
| Carbs | 0 g | 24 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA SKINLESS | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA SKINLESS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 27 MG | 420 MG |