TILAPIA SKINLESS vs SMART & CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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TILAPIA SKINLESS wins in 6 out of 10 nutrient categories
TILAPIA SKINLESS: 6
vs
SMART & CRUNCHY BREADED FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | TILAPIA SKINLESS | SMART & CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 189 cal | |
| Protein | 16.8 g | 10.8 g | |
| Carbs | 0 g | 25.2 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA SKINLESS | SMART & CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 301 MG | 240 MG | |
| Sodium, Na | 27 MG | 396 MG |