TILAPIA SKINLESS vs H&T SEAFOOD
Nutrition comparison per 100 g serving
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H&T SEAFOOD wins in 5 out of 11 nutrient categories
TILAPIA SKINLESS: 2
vs
H&T SEAFOOD: 5
(4 ties)
Overview
| Nutrient | TILAPIA SKINLESS | H&T SEAFOOD | Winner |
|---|---|---|---|
| Calories | 88 cal | 119 cal | |
| Protein | 16.8 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA SKINLESS | H&T SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA SKINLESS | H&T SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 27 MG | 101 MG |