TILAPIA SIGNATURE SEASONING vs CATFISH FILLET
Nutrition comparison per 100 g serving
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TILAPIA SIGNATURE SEASONING wins in 6 out of 11 nutrient categories
TILAPIA SIGNATURE SEASONING: 6
vs
CATFISH FILLET: 3
(2 ties)
Overview
| Nutrient | TILAPIA SIGNATURE SEASONING | CATFISH FILLET | Winner |
|---|---|---|---|
| Calories | 95 cal | 80 cal | |
| Protein | 14.2 g | 14.3 g | |
| Carbs | 4.1 g | 0 g | |
| Fat | 2.0 g | 3.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA SIGNATURE SEASONING | CATFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA SIGNATURE SEASONING | CATFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 351 MG | 143 MG |