TILAPIA SEASONED WITH SEASONED GRILL RUB vs SMOKED ATLANTIC NOVA FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TILAPIA SEASONED WITH SEASONED GRILL RUB: 3
vs
SMOKED ATLANTIC NOVA FLAKES: 3
(4 ties)
Overview
| Nutrient | TILAPIA SEASONED WITH SEASONED GRILL RUB | SMOKED ATLANTIC NOVA FLAKES | Winner |
|---|---|---|---|
| Calories | 97 cal | 123 cal | |
| Protein | 19.5 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA SEASONED WITH SEASONED GRILL RUB | SMOKED ATLANTIC NOVA FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA SEASONED WITH SEASONED GRILL RUB | SMOKED ATLANTIC NOVA FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 336 MG | 1,386 MG |