TILAPIA SAVORY FUSION vs CRUNCHY PANKO BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TILAPIA SAVORY FUSION: 5
vs
CRUNCHY PANKO BREADED FISH FILLETS: 5
(1 ties)
Overview
| Nutrient | TILAPIA SAVORY FUSION | CRUNCHY PANKO BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 127 cal | 222 cal | |
| Protein | 16.2 g | 9.3 g | |
| Carbs | 3.5 g | 21.3 g | |
| Fat | 4.9 g | 11.1 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA SAVORY FUSION | CRUNCHY PANKO BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | TILAPIA SAVORY FUSION | CRUNCHY PANKO BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 261 MG | 491 MG |