TILAPIA RAW FROZEN FILLETS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA RAW FROZEN FILLETS wins in 3 out of 10 nutrient categories
TILAPIA RAW FROZEN FILLETS: 3
vs
TILAPIA FILLETS: 2
(5 ties)
Overview
| Nutrient | TILAPIA RAW FROZEN FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 97 cal | |
| Protein | 18.6 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA RAW FROZEN FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA RAW FROZEN FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 283 MG | 53 MG |