TILAPIA LOINS vs SEA CUISINE
Nutrition comparison per 100 g serving
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TILAPIA LOINS wins in 5 out of 11 nutrient categories
TILAPIA LOINS: 5
vs
SEA CUISINE: 4
(2 ties)
Overview
| Nutrient | TILAPIA LOINS | SEA CUISINE | Winner |
|---|---|---|---|
| Calories | 101 cal | 121 cal | |
| Protein | 18.2 g | 15.7 g | |
| Carbs | 0 g | 4.3 g | |
| Fat | 2.5 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA LOINS | SEA CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | TILAPIA LOINS | SEA CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 30 MG | 321 MG |