TILAPIA LOINS vs COHO SALMON FILLETS
Nutrition comparison per 100 g serving
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TILAPIA LOINS wins in 4 out of 11 nutrient categories
TILAPIA LOINS: 4
vs
COHO SALMON FILLETS: 2
(5 ties)
Overview
| Nutrient | TILAPIA LOINS | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 101 cal | 177 cal | |
| Protein | 18.2 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.5 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA LOINS | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA LOINS | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 30 MG | 31 MG |