TILAPIA LOINS vs 4/6 OZ SK/ON WHITING FIL
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA LOINS wins in 3 out of 11 nutrient categories
TILAPIA LOINS: 3
vs
4/6 OZ SK/ON WHITING FIL: 2
(6 ties)
Overview
| Nutrient | TILAPIA LOINS | 4/6 OZ SK/ON WHITING FIL | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.6 g | 18.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA LOINS | 4/6 OZ SK/ON WHITING FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA LOINS | 4/6 OZ SK/ON WHITING FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 49 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 302 MG | 247 MG | |
| Sodium, Na | 35 MG | 71 MG |