TILAPIA GEFILTE FISH vs MACKEREL IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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TILAPIA GEFILTE FISH wins in 6 out of 11 nutrient categories
TILAPIA GEFILTE FISH: 6
vs
MACKEREL IN SUNFLOWER OIL: 3
(2 ties)
Overview
| Nutrient | TILAPIA GEFILTE FISH | MACKEREL IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 78 cal | 384 cal | |
| Protein | 5.9 g | 14.4 g | |
| Carbs | 7.8 g | 0 g | |
| Fat | 2.9 g | 35.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA GEFILTE FISH | MACKEREL IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA GEFILTE FISH | MACKEREL IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 392 MG | 320 MG |