TILAPIA FILLETS WITH SPINACH & FETA CHEESE vs SHRIMP POPPERS
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLETS WITH SPINACH & FETA CHEESE wins in 6 out of 10 nutrient categories
TILAPIA FILLETS WITH SPINACH & FETA CHEESE: 6
vs
SHRIMP POPPERS: 3
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS WITH SPINACH & FETA CHEESE | SHRIMP POPPERS | Winner |
|---|---|---|---|
| Calories | 112 cal | 286 cal | |
| Protein | 16.5 g | 9.5 g | |
| Carbs | 1.2 g | 28.6 g | |
| Fat | 4.7 g | 15.5 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS WITH SPINACH & FETA CHEESE | SHRIMP POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 265 MG | 143 MG | |
| Sodium, Na | 241 MG | 869 MG |