TILAPIA FILLETS WITH SPINACH & FETA CHEESE vs COD FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS WITH SPINACH & FETA CHEESE wins in 5 out of 11 nutrient categories
TILAPIA FILLETS WITH SPINACH & FETA CHEESE: 5
vs
COD FILLETS: 4
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS WITH SPINACH & FETA CHEESE | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 112 cal | 53 cal | |
| Protein | 16.5 g | 10.6 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 4.7 g | 0.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS WITH SPINACH & FETA CHEESE | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS WITH SPINACH & FETA CHEESE | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 241 MG | 257 MG |