TILAPIA FILLETS WITH RED THAI SAUCE vs MARINATED HERRING IN SOUR CREAM
Nutrition comparison per 100 g serving
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TILAPIA FILLETS WITH RED THAI SAUCE wins in 4 out of 10 nutrient categories
TILAPIA FILLETS WITH RED THAI SAUCE: 4
vs
MARINATED HERRING IN SOUR CREAM: 2
(4 ties)
Overview
| Nutrient | TILAPIA FILLETS WITH RED THAI SAUCE | MARINATED HERRING IN SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 86 cal | 214 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 1.4 g | 14.3 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS WITH RED THAI SAUCE | MARINATED HERRING IN SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS WITH RED THAI SAUCE | MARINATED HERRING IN SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 93 MG | 411 MG |