TILAPIA FILLETS WITH RED THAI SAUCE vs EL GUAPO
Nutrition comparison per 100 g serving
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EL GUAPO wins in 5 out of 10 nutrient categories
TILAPIA FILLETS WITH RED THAI SAUCE: 2
vs
EL GUAPO: 5
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS WITH RED THAI SAUCE | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 86 cal | 314 cal | |
| Protein | 17.9 g | 67.9 g | |
| Carbs | 1.4 g | 3.6 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS WITH RED THAI SAUCE | EL GUAPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS WITH RED THAI SAUCE | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 93 MG | 1,796 MG |