TILAPIA FILLETS WITH RED THAI SAUCE vs ALASKAN COD FILLETS
Nutrition comparison per 100 g serving
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ALASKAN COD FILLETS wins in 7 out of 11 nutrient categories
TILAPIA FILLETS WITH RED THAI SAUCE: 1
vs
ALASKAN COD FILLETS: 7
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS WITH RED THAI SAUCE | ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calories | 86 cal | 71 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS WITH RED THAI SAUCE | ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS WITH RED THAI SAUCE | ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 93 MG | 111 MG |