TILAPIA FILLETS vs TILAPIA LOINS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 3 out of 10 nutrient categories
TILAPIA FILLETS: 3
vs
TILAPIA LOINS: 2
(5 ties)
Overview
| Nutrient | TILAPIA FILLETS | TILAPIA LOINS | Winner |
|---|---|---|---|
| Calories | 82 cal | 101 cal | |
| Protein | 20 g | 18.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | TILAPIA LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 100 MG | 30 MG |