TILAPIA FILLETS vs COOKED WILD CAUGHT COLD WATER LOBSTER
Nutrition comparison per 100 g serving
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COOKED WILD CAUGHT COLD WATER LOBSTER wins in 5 out of 10 nutrient categories
TILAPIA FILLETS: 1
vs
COOKED WILD CAUGHT COLD WATER LOBSTER: 5
(4 ties)
Overview
| Nutrient | TILAPIA FILLETS | COOKED WILD CAUGHT COLD WATER LOBSTER | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 20 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | COOKED WILD CAUGHT COLD WATER LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 100 MG | 388 MG |