TILAPIA FILLETS vs SHRIMP SEA PALS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TILAPIA FILLETS: 5
vs
SHRIMP SEA PALS: 5
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS | SHRIMP SEA PALS | Winner |
|---|---|---|---|
| Calories | 88 cal | 282 cal | |
| Protein | 18.6 g | 16.5 g | |
| Carbs | 0 g | 22.4 g | |
| Fat | 0.9 g | 12.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | SHRIMP SEA PALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLETS | SHRIMP SEA PALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 35 MG | 835 MG |