TILAPIA FILLETS vs GREAT AMERICAN SEAFOOD
Nutrition comparison per 100 g serving
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GREAT AMERICAN SEAFOOD wins in 4 out of 10 nutrient categories
TILAPIA FILLETS: 2
vs
GREAT AMERICAN SEAFOOD: 4
(4 ties)
Overview
| Nutrient | TILAPIA FILLETS | GREAT AMERICAN SEAFOOD | Winner |
|---|---|---|---|
| Calories | 88 cal | 62 cal | |
| Protein | 18.6 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | GREAT AMERICAN SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | TILAPIA FILLETS | GREAT AMERICAN SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 35 MG | 53 MG |