TILAPIA FILLETS vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TILAPIA FILLETS: 4
vs
KEY FOOD: 4
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 97 cal | 276 cal | |
| Protein | 18.6 g | 13.2 g | |
| Carbs | 0 g | 25 g | |
| Fat | 2.7 g | 13.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 22 MG | 395 MG |