TILAPIA FILLETS vs CRUNCHY FISH STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TILAPIA FILLETS: 4
vs
CRUNCHY FISH STICKS: 4
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Calories | 97 cal | 250 cal | |
| Protein | 20.4 g | 11.4 g | |
| Carbs | 0 g | 25 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 53 MG | 443 MG |