TILAPIA FILLETS vs PREMIUM SEAFOOD
Nutrition comparison per 100 g serving
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PREMIUM SEAFOOD wins in 5 out of 10 nutrient categories
TILAPIA FILLETS: 3
vs
PREMIUM SEAFOOD: 5
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | PREMIUM SEAFOOD | Winner |
|---|---|---|---|
| Calories | 97 cal | 97 cal | Tie |
| Protein | 18.6 g | 15.4 g | |
| Carbs | 0 g | 4 g | |
| Fat | 2.7 g | 1.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | PREMIUM SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 58.3 MG |
Minerals
| Mineral | TILAPIA FILLETS | PREMIUM SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 22 MG | 286 MG |