TILAPIA FILLETS vs LEMON MISO SHRIMP & SCALLOPS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 4 out of 10 nutrient categories
TILAPIA FILLETS: 4
vs
LEMON MISO SHRIMP & SCALLOPS: 2
(4 ties)
Overview
| Nutrient | TILAPIA FILLETS | LEMON MISO SHRIMP & SCALLOPS | Winner |
|---|---|---|---|
| Calories | 97 cal | 274 cal | |
| Protein | 18.6 g | 9.7 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 2.7 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | LEMON MISO SHRIMP & SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | LEMON MISO SHRIMP & SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 22 MG | 752 MG |