TILAPIA FILLETS vs CLAM MEAT
Nutrition comparison per 100 g serving
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CLAM MEAT wins in 6 out of 11 nutrient categories
TILAPIA FILLETS: 3
vs
CLAM MEAT: 6
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | CLAM MEAT | Winner |
|---|---|---|---|
| Calories | 88 cal | 153 cal | |
| Protein | 18.6 g | 25.9 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | CLAM MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 21.2 MG |
Minerals
| Mineral | TILAPIA FILLETS | CLAM MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 27.5 MG | |
| Potassium, K | 0 MG | 624 MG | |
| Sodium, Na | 22 MG | 112 MG |