TILAPIA FILLETS vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 11 nutrient categories
TILAPIA FILLETS: 5
vs
WILD CAUGHT SWORDFISH STEAKS: 3
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 88 cal | 143 cal | |
| Protein | 18.6 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLETS | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 418 MG | |
| Sodium, Na | 283 MG | 80 MG |