TILAPIA FILLETS vs GORTON'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TILAPIA FILLETS: 5
vs
GORTON'S: 5
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS | GORTON'S | Winner |
|---|---|---|---|
| Calories | 88 cal | 222 cal | |
| Protein | 18.6 g | 9.3 g | |
| Carbs | 0 g | 21.3 g | |
| Fat | 1.8 g | 11.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | GORTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLETS | GORTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 283 MG | 491 MG |