TILAPIA FILLET vs PANKO CRUSTED WHITE FLAKY FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLET wins in 6 out of 10 nutrient categories
TILAPIA FILLET: 6
vs
PANKO CRUSTED WHITE FLAKY FILLETS: 3
(1 ties)
Overview
| Nutrient | TILAPIA FILLET | PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Calories | 176 cal | 235 cal | |
| Protein | 16.2 g | 15.3 g | |
| Carbs | 1.4 g | 14.1 g | |
| Fat | 12.0 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLET | PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 239 MG | 412 MG |