TILAPIA FILLET vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

TILAPIA FILLET: 3 vs TILAPIA FILLETS: 3 (4 ties)

Overview

Nutrient	TILAPIA FILLET	TILAPIA FILLETS	Winner
Calories	99 cal	82 cal
Protein	18.6 g	20 g
Carbs	0 g	0 g	Tie
Fat	2.4 g	5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLET	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLET	TILAPIA FILLETS
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	31 MG	100 MG

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