TILAPIA FILLET vs CRAB MEAT
Nutrition comparison per 100 g serving
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TILAPIA FILLET wins in 4 out of 10 nutrient categories
TILAPIA FILLET: 4
vs
CRAB MEAT: 2
(4 ties)
Overview
| Nutrient | TILAPIA FILLET | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 80 cal | 97 cal | |
| Protein | 18.6 g | 4.4 g | |
| Carbs | 0.9 g | 13.3 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLET | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 31 MG | 735 MG |