TILAPIA FILLET vs CATFISH
Nutrition comparison per 100 g serving
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TILAPIA FILLET wins in 5 out of 10 nutrient categories
TILAPIA FILLET: 5
vs
CATFISH: 3
(2 ties)
Overview
| Nutrient | TILAPIA FILLET | CATFISH | Winner |
|---|---|---|---|
| Calories | 80 cal | 92 cal | |
| Protein | 18.6 g | 16.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | CATFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TILAPIA FILLET | CATFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 31 MG | 42 MG |