TILAPIA FILLET vs BACALAO SALTED POLLOCK FILLETS
Nutrition comparison per 100 g serving
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BACALAO SALTED POLLOCK FILLETS wins in 5 out of 10 nutrient categories
TILAPIA FILLET: 3
vs
BACALAO SALTED POLLOCK FILLETS: 5
(2 ties)
Overview
| Nutrient | TILAPIA FILLET | BACALAO SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 18.6 g | 24.7 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | BACALAO SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | TILAPIA FILLET | BACALAO SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 31 MG | 1,765 MG |