TILAPIA FILLET vs VEGETABLE STIR-FRY WITH NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TILAPIA FILLET: 4
vs
VEGETABLE STIR-FRY WITH NOODLES: 4
(2 ties)
Overview
| Nutrient | TILAPIA FILLET | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 125 cal | 155 cal | |
| Protein | 10.2 g | 6.4 g | |
| Carbs | 2.0 g | 27.3 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLET | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 208 MG | 9 MG |