TILAPIA FILLET vs MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF
Nutrition comparison per 100 g serving
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MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF wins in 12 out of 17 nutrient categories
TILAPIA FILLET: 3
vs
MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF: 12
(2 ties)
Overview
| Nutrient | TILAPIA FILLET | MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 100 cal | |
| Protein | 10.2 g | 5.4 g | |
| Carbs | 2.0 g | 15.2 g | |
| Fat | 6.7 g | 1.9 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TILAPIA FILLET | MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 81 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 208 MG | 312 MG |