TILAPIA vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 6 out of 10 nutrient categories
TILAPIA: 1
vs
GIANT EAGLE: 6
(3 ties)
Overview
| Nutrient | TILAPIA | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 116 cal | 106 cal | |
| Protein | 18.8 g | 22.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | TILAPIA | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 446 MG | 35 MG |