TIKKA MASALA WITH CHIK'N AND RICE vs THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE
Nutrition comparison per 100 g serving
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TIKKA MASALA WITH CHIK'N AND RICE wins in 5 out of 11 nutrient categories
TIKKA MASALA WITH CHIK'N AND RICE: 5
vs
THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE: 4
(2 ties)
Overview
| Nutrient | TIKKA MASALA WITH CHIK'N AND RICE | THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 87 cal | 100 cal | |
| Protein | 3.5 g | 1.4 g | |
| Carbs | 13.4 g | 8.6 g | |
| Fat | 2.1 g | 6.4 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA WITH CHIK'N AND RICE | THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TIKKA MASALA WITH CHIK'N AND RICE | THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 296 MG | 321 MG |