TIKKA MASALA WITH CHIK'N AND RICE vs READY PASTA
Nutrition comparison per 100 g serving
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TIKKA MASALA WITH CHIK'N AND RICE wins in 7 out of 11 nutrient categories
TIKKA MASALA WITH CHIK'N AND RICE: 7
vs
READY PASTA: 2
(2 ties)
Overview
| Nutrient | TIKKA MASALA WITH CHIK'N AND RICE | READY PASTA | Winner |
|---|---|---|---|
| Calories | 87 cal | 174 cal | |
| Protein | 3.5 g | 5.8 g | |
| Carbs | 13.4 g | 34.7 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA WITH CHIK'N AND RICE | READY PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIKKA MASALA WITH CHIK'N AND RICE | READY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 296 MG | 174 MG |