TIKKA MASALA WITH CHIK'N AND RICE vs (PIECES) IN THEIR OWN INK SQUID
Nutrition comparison per 100 g serving
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(PIECES) IN THEIR OWN INK SQUID wins in 6 out of 11 nutrient categories
TIKKA MASALA WITH CHIK'N AND RICE: 4
vs
(PIECES) IN THEIR OWN INK SQUID: 6
(1 ties)
Overview
| Nutrient | TIKKA MASALA WITH CHIK'N AND RICE | (PIECES) IN THEIR OWN INK SQUID | Winner |
|---|---|---|---|
| Calories | 87 cal | 139 cal | |
| Protein | 3.5 g | 11.3 g | |
| Carbs | 13.4 g | 4.4 g | |
| Fat | 2.1 g | 8.7 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA WITH CHIK'N AND RICE | (PIECES) IN THEIR OWN INK SQUID | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TIKKA MASALA WITH CHIK'N AND RICE | (PIECES) IN THEIR OWN INK SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 95 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 236 MG | 80 MG | |
| Sodium, Na | 296 MG | 472 MG |