TIKKA MASALA WITH CHIK'N AND RICE vs ORGANIC BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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TIKKA MASALA WITH CHIK'N AND RICE wins in 8 out of 10 nutrient categories
TIKKA MASALA WITH CHIK'N AND RICE: 8
vs
ORGANIC BROWN BASMATI RICE: 1
(1 ties)
Overview
| Nutrient | TIKKA MASALA WITH CHIK'N AND RICE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 87 cal | 92 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 13.4 g | 17.9 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TIKKA MASALA WITH CHIK'N AND RICE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 236 MG | 54 MG | |
| Sodium, Na | 296 MG | 4 MG |